Transformative EMDR THerapy for Women and Teen Girls in Cincinnati and online across OTras
Reclaim your Peace
You feel “stuck,” and have tried other methods to heal, but can’t figure out how to shift things.
Do you ever feel like you know exactly what you should do, but your body and emotions haven’t caught up yet? Perhaps you’ve spent years in traditional talk therapy understanding the “why” behind your anxiety or past experiences, yet the triggers and physical tension remain.
You aren’t broken—the experiences and sensations, or memory, are just stuck in your nervous system. Some signs your nervous system are yet to release the past include:
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a heavily researched, clinical intervention that goes beyond the surface for lasting healing. Unlike traditional therapy that focuses on talking through events, EMDR helps your brain resume its natural healing process. By using bilateral stimulation (such as guided eye movements or tapping), we help your brain reprocess difficult or painful memories so they no longer carry the same emotional charge.
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You have a hard time switching off, resting, or being in the present moment. You feel like you have to be productive or earn rest.
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Whether living in your head. and focusing on what you “should” do, or feeling disconnected from your body, you have trouble connecting with yourself.
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You feel angry, resentful, or have trouble moving on from the past. Present events trigger intense emotions or sensations, as if you are re-experiencing them.
How EMDR can help you:
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Rapid Relief: EMDR is often more efficient than traditional talk therapy, helping you find relief from intense memories or experiences, or long-standing patterns, in less time.
Resolution of Triggers: Decrease the “gut reaction” of panic, overwhelm or fear that arises when a past experience is triggered in your current life.
Identity Restoration: Move from feeling unsafe or “not good enough” to grounded in a sense of safety and feeling capable or enough today.
What to Expect in Our Sessions
We start by building a solid foundation. of safety through practice of grounding techniques. My approach is structured, yet relational, and I spend time getting to know you and your history prior before ever starting to process past memories. I am with you every step fo the way as we navigate the path to healing, moving at your own pace. Based on my clinical training, I bring a trauma-informed and client-centered lens to every session.
Ready to reclaim your peace?
You don’t have to keep managing symptoms that keep you feeling stuck. If you are ready to experience deep, lasting change, I invite you to reach out for a complimentary consultation today.