Private Therapy Intensives for Anxiety, Burnout and Life Transitions
Private, Focused Therapy Intensives · EMDR and CBT · In-Person or Virtual
Are you ready to make bold changes, but your schedule and responsibilities feel never-ending?
Your life has been flowing smoothly for some time, but suddenly, holding it all together doesn’t feel possible. You have encountered a major change in your life that has made it harder to function, brought to the surface buried wounds, or made it difficult to navigate or overcome.
You have been the steady force others can rely on. Now it is clear you cannot continue in the same way as the past. Something has to give. It’s time to give to yourself and tend to the areas you have been ignoring.
A therapy intensive offers space and concentrated time to do in-depth exploration, processing and healing. You don’t have to wait to see changes over months of therapy.
When the time to make change is now…
You are at an important juncture in your life, and you know there are things you need and want to address. You might be navigating burnout in your career or relationships, navigating identity change as a mother or struggling not to repeat negative parenting patterns. Your marriage might be suffering or on the brink of ending, or you are suddenly facing a health crisis you do not know how to navigate. You want to go beyond:
Feeling like you have to over-function to be seen, or feel like you are “enough”
Feeling burnt-out
Feeling like you have knowledge and tools, but can’t seem to break free from negative triggers, habits or cycles
Holding things together to keep the peace, but failing to meet your own needs
An intensive gives you the space and freedom outside of your daily life to focus on the deeper issues you have not been able to get to. It allows you to target a specific issue or area of your life you wish to see immediate change in without getting sidetracked by the weekly ups and downs that might interfere in weekly therapy sessions.
Why Choose a Therapy Intensive?
Weekly therapy can provide a sense of continuity, but make it difficult to get at core issues and keep a sense of momentum, especially when other issues and challenges come up in your day-to-day life.
Rather than taking the time to unpack memories or bring up core challenges and then have to pack them neatly away within a short time, intensives allow us to stay with the emotions or memories to reach a place of depth. This can offer insight, clarity and healing that could otherwise take months of regular therapy sessions.
Stepping away from your daily schedule and responsibilities to do a deeper dive provides uninterrupted time to give the work the attention you desire. Therapy Intensives allow clients to see accelerated results in a shorter period of time in the areas where they wish to experience clarity, relief or change.
Anxiety and Burnout Intensives
For the high-functioning woman or teen whose life appears together, but feels unsustainable or no longer enjoyable
Together we will:
Identify and unravel anxiety patterns
Develop tools for self-regulation and nervous system calming
Identify where patterns of perfectionism or performance are getting in the way of experiencing or enjoying life fully
Reconnect with self, purpose, values, and create space for new direction to emerge
The Methods:
EMDR and Trauma-informed Care
I integrate EMDR, somatic practices, mindfulness, and CBT to support healing through the nervous system. Together we can work on:
Chronic anxiety patterns
How early life experiences shape your present reality
How to regulate intense emotions and decrease distress when triggered
Negative or internalized beliefs that stand in the way of living the life you desire
Intensives include preparation and grounding and include attention to your pace, safety, and desire to process. They are fully customized and include:
A 90 minute intake session to clarify your goals and discuss the structure of the intensive
A detailed intake questionnaire
Completely private, one-on-one sessions
A client workbook with activities, prompts, reflections, and resources
A customized plan incorporating EMDR, CBT, mindfulness, and somatic practices suited to your goals and desired outcomes
Specialized support every step of the way
A 90 minute follow-up session within 30 days of the intensive
This is for you if you…
Have spent years feeling like you had to do it all
Feel responsible for others
Feel stuck internally or in your life
Are facing a major change or decision
Feel your current way of living is unustainable
Things we can focus on…
Relational patterns and history
Anxiety patterns related to overfunctioning
Burnout
Identity and purpose
Limiting patterns and beliefs
Soul Reset Intensive for the Muslim Woman
For the woman who has the spiritual tools but is unsure how to blend them with therapeutic processes, and wants to step out of her daily life for a place to renew and reconnect with her purpose or life direction, or wants support navigating a life change.
Together we will:
Identify or renew your mission or purpose
Focus on the values that you want to integrate into your life
Identify patterns that may be getting in your way of living the life you are aiming for
Develop spiritual and nervous system tools to ground, reconnect, and move through difficult emotions
Process events or experiences that may be keeping you stuck
The Methods:
Spiritually-Integrated Therapy
I integrate tools and wisdom from Islamic psychology with coaching, CBT, mindfulness, and EMDR therapy. Together we can:
Clarify your sense of overall purpose, goals, vision, mission or values for your life
Identify negative thought patterns or habits getting in the way
Integrate tools from Islamic psychology and mindfulness to ground the nervous system and overcome difficult emotions and triggers
Help identify the routines, practices and next steps that will help you to embody the person you want to become in your daily life
Intensives are custom-designed based on your desired goal. This may include things such as dhikr, a nature walk, journaling, or art. They include:
A 90 minute intake session to clarify your goals and discuss the structure of the intensive
A detailed intake questionnaire
Completely private, one-on-one sessions
A client workbook with activities, prompts, reflections, and resources
Discussion about integration following the intensive
A customized plan incorporating EMDR, CBT, Spiritually-integrated psychotherapy and coaching suited to your goals and desired outcomes
Specialized support every step of the way
A 90 minute follow-up session within 30 days of the intensive
Private Therapy Intensives
Booking for July 2026
In-person or Virtual in the State of Ohio.
We can discuss at the time of consultation whether an intensive best fits your needs at this time and any other questions you may have.
Your Questions, Answered
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A therapy intensive is an accelerated therapy program designed to get results faster than months of weekly sessions of therapy. It is an opportunity to do deeper, focused healing, without interruption, in a concentrated block of time.
This is a private, one-on-one experience. We block half -or full-days so you can do the focused work. Most clients accomplish more in an intensives than months of one hour therapy sessions.
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Therapy intensives are for the person who is ready to make significant changes in their life and do the work required. You may have a full schedule and find it difficult to schedule weekly therapy sessions, or may already have a therapist, but want to do deep, impactful, and transformational work in a particular area or on a particular issue.
Therapy intensives can be a good option for people who have been managing a problem or felt stuck for years and have yet to be able to move past a pattern. It is very effective for high-achievers, entrepreneurs and individuals who want results without an open-ended or weekly commitment.
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Yes! Research shows that EMDR intensives, in particular, are effective for relieving distress associated with painful and traumatic experiences.
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